Eye Health
Eye health is important for performing daily tasks and enjoying the world. To take care of your eyes, you can:
Eat a balanced diet
Get a good night’s sleep
Avoid drinking alcohol
Wear sunglasses
Avoid excessive screen time
Don’t rub your eyes
Have an eye exam
Diet and eye health
Eat foods rich in antioxidants, such as fruits, green vegetables, and fish like sardines and salmon
Eat foods rich in vitamin E, such as almonds, sunflower seeds, peanuts, peanut butter, and avocado
Eat foods rich in vitamin C, such as oranges and lemons
Eat cereals, which contain zinc and niacin
Eye diseases
Refraction errors, such as myopia, astigmatism, and hyperopia
Cataracts
Glaucoma
Retinal diseases, such as diabetic retinopathy and age-related macular degeneration
Symptoms of eye problems
Red eyes
Tearing
Discharge
Seeing with half-closed eyes
Vision Blurred vision
Excessive sensitivity to light
Headaches
Yellowing of the eyes
Burning sensation in the eyes